Omega 3 & Fish Oil

Image of a fish oil pill. Find out what the American Heart Association has said about Omega 3.

Read more information about Omega 3 research .
Sample of report by Hans R. Larsen, MSc ChE "There are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum. The best fats or oils rather, since they are liquid at room temperature, are those that contain the essential fatty acids so named because without them we die. Essential fatty acids are polyunsaturated and grouped into two families, the omega-6 EFAs and the omega-3 EFAs."